I Hate My 30’s is a television sitcom that debuted on VH1 on July 26, 2007. It focuses on a cast of characters in the fourth decade of their lives who work together in a nondescript office environment. A common theme is the grudging realization by the characters that they are well into adulthood and need to grow up. Dr. Rod guides each episode, presenting a common issue or obstacle facing these frustrated folks and providing commentary.